Overview
Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life.
The act of writing is a powerful tool for improving mental well-being. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep.
Written by a qualified counselor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.
This book title, Your 5-Minute Journal (Find Gratitude and De-Stress with Simple Daily Exercises), ISBN: 9781789294309, by Amy Birch, Emilie Anne Jenks, published by Michael O'Mara (March 1, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Your 5-Minute Journal (Find Gratitude and De-Stress with Simple Daily Exercises) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Your 5-Minute Journal (Find Gratitude and De-Stress with Simple Daily Exercises) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!