Overview
You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-freeābut you shouldn't have to. In fact, you don't have to.Ā
Itās time to stop restricting yourself and learn to make your relationship with food healthyāwithout forcing yourself to eat "healthy."
Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What Youāre Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body.
Kimās refreshing approach will help you:
- Lose weightāor maintain your current weight
- Resolve blood pressure issues
- Improve your energy levels
- Reframe your beliefs about food and why you eat
- Identify foods that donāt love you back
- Manage your emotions in authentic, healthy ways
Food should be a source of joy and nourishment in your lifeānot stressāand This Is What Youāre Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last ādietā book you ever needāwithout ever asking you to go on a diet.
This book title, This Is What You're Really Hungry For (Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self), ISBN: 9781637743416, by Kim Shapira, MS, RD, Kaley Cuoco, published by BenBella Books (July 25, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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